About the Program

Our training focuses on…

  • Proper warm-up (warming up, dynamic stretching, drills, strides)

  • Running technique (including running drills)

  • Specific/key workouts

  • Racing (shoes/clothes, strategy, pacing)

  • Recovery

  • Strength training (specific for runners)

  • Diet & healthy eating habits

  • Hydration

    The first 2-3 months will focus on base training and conditioning, then the focus will shift to specific half or full marathon training depending on the athlete’s fitness level. Our program can support full and half marathon training as well as 10K and 5K training.

Program Requirements

  • Being able to meet in person with coach at least 2x per week for specific training sessions.

  • Being available to train (run) at least 5 days per week

  • Being able to cross train (cycling, elliptical, swimming) at least 2x per week

  • Being able to participate only in specific running events of your choice (not over racing)

Program Cost

The goal of this program is to help you improve and reach your goals. Because of this, there must be a commitment between the coach and the athlete.

The cost of the program is $99 per month (for the first 5 months) and $49 after the first 5 months.